Beat the Blues with Bluez | Conquering Seasonal Affective Disorder

Here we are again, in the throes of a vicious winter. Is it a coincidence that the acronym for Seasonal Affective Disorder is SAD? We think not. However, we are the masters of our destinies! We mustn’t forget that. The sources of our seasonal dismay can be averted for the decidedly happy. AfterShokz and its favorite Bluetooth headphones encourage you to let go of your blues and replace them with Bluez bone conduction headphones this season, vanquishing seasonal affective disorder. We can help show you how in a few simple steps.

Beating the Winter Blues 

1) Exercise

It’s cold, and you won’t want to do it. Though we feel your pain, it’s our duty to remind and motivate: yes, you can bundle up and get out there. Keep yourself regulated by jogging with a scarf and cap. Some of SAD comes from an unhealthy sleep schedule. But regular exercise will help you sleep at the right time and presumably wake at the right time as well. Furthermore, it just feels good to exercise, particularly
when your body releases those endorphins.

2) Eat Healthy

This is another thing you won’t want to do. Winter is typified by hearty stews, pies, and tons of party platters—but you can break the mold! Force yourself to eat healthier and you will feel happier! When it comes to moods, you’re only as strong as your weakest link, and for many that weakest link is a bad diet. Studies link healthy eating with healthy thinking, so throw some kale on that pumpkin pie!

 

3) Give Yourself a Treat

Schedule something, or several things, to get excited about and look forward to. Winter feels bleak and endless at times, so give stretches of it compartmentalized endings, touchstones you can anticipate and feel good about. Get tickets to a concert or a holiday festival, and pack a pair of comfortable Bluetooth headphones to get amped on the way there.

 

4) Groove!


To piggyback on #3, listen to some jubilant music! Snow and the cold are often characterized by stillness, silence, and desolation; while some days are marked by the sound of howling wind… until you blast “Let’s Go Crazy” by Prince in your Bluez open ear wireless bone conduction headphones! Then Seasonal Affective Disorder doesn’t stand a chance.

Winter is just a state of mind! Jubilation in the face of defeat is key this season. Let the Bluez Bluetooth headphones help you beat the blues, stay active, rest well, eat healthy, get out there and live! What’s stopping you? A blizzard? Ain’t no thang, as long as you stay positive! Don’t be SAD anymore.

What are you doing to defeat SAD? Tell us about in the comments section or on Facebook and Twitter, and keep checking in to the blog for more seasonal tips!


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